• The Healthy Keto Way – Our NEW lifestyle program!

    What is traditionally taught regarding diet and nutrition is about low-fat diets, the food pyramid, nutritional labels, calorie counting, recommend...
  • How to Stay Centered During Stressful Times

    It can be easy to become uncentered due to things that occur in our daily lives. When we feel uncentered, we feel as though we’re being spread too thin in many different directions. Our minds can become crowded with thoughts and we can feel anxious or stressed in our bodies.  Here are some tools to cope.
  • Yoga for Weight Loss: Flow and Let it Go

    Have you ever felt out of balance: bloated and cluttered, without a clear mental focus?   Yoga can help you lighten up and feel more e...